I've never been a gym person. As a matter of fact, I've really not exercised much my entire life, which has led to just having an average, lately mushy, body type. Just like most people, I get inspired at the beginning of the year or if I hear about a new fad. Last year I tried a low carb lifestyle, not diet, and stuck with it religiously for a few months and lost about 8 pounds, but then slacked off, and I didn't combine it with exercise. I still don't each much bread, but my downfall is cereal. It's actually supper a day or two each week at times.
Anyhoo...my husband has been going to the gym for the past couple of weeks while I've been working in the evening (boo!), and he said the gym has acquired a few new toys since my last visit, namely rowing machines. So, since I was feeling the need to move this weekend, we took off for the gym together this past Saturday.
After the obligatory 15 minutes on the treadmill to get my heart rate going, I then attempted rowing. It's intimidating at first, so my husband set it up for me. I started rowing and was thinking, why is this so easy? Do I have it set to low? And then I just kept going and going. I was amazed! (The only problem I did have was my right hand going to sleep, but this may have been from holding the handle too tight). My husband was on the stair climber looked over at me and couldn't believe it. He assumed I would not last as long as I did (and I'm always pleased when I'm stronger than he thinks I am). I was sweating, and my muscles were burning. I believe this is the first time I've ever surpassed what I thought I could do physically without actually giving up.
Do you know that feeling? It just makes you want to KEEP going! Have I found the holy grail of exercise (for me)? We shall see.
This is not me below, but this is the exact machine at our gym. After reading the article below, I realized my technique was not exact (which may have led to the numb hand) but I can feel that it was effective.
The fact that I went back to the gym on Sunday is testament to how much I love this workout!
And I think that's the key. We're all different, and we have to find what works for us. If we can find a way to move out bodies and enjoy it, we'll stop making so many excuses not to do it.