We ran away to the beach for a couple of days and being in a bathing suit reminded me that I've put on a few pounds. Now that we are back, I've decided to take advantage of all the resources surrounding me and start taking better care of my body. For the past two days I've actually stuck to a 1200 calorie eating plan (not diet!), have taken my protein supplements, and have exercised.
I have never been a fitness fanatic and past attempts have fallen by the wayside. I would lose 10 lbs. and then go back to my poor eating habits, putting it all back on. This time, because my age is catching up with me and pounds will be harder to shed in the future, I am attempting to make it a true lifestyle change. One way to make this easier is I will allow myself one meal each week of something that I really want, such as a Five Guys burger. (YUM!) This will also allow my husband and I to go out at least once a week, which is what we are used to. Already I feel pumped that I've made it a couple of days and have not been hungry. My true problem is snacking especially between lunch and dinner so I've made sure I have the right things to snack on. The protein supplements really help as they provide the added nutrition as well as keep me from being so hungry between meals.
I have my annual checkup today with my family physician. Over the past year I've had some issues related to what I'm chalking up to aging and hope this is all it is. Wish me luck!